Comments on: Back on Track http://4pawsdogs.com/blog1/2011/11/16/back-on-track/% Random Ramblings of a Middle-Aged Dog Trainer Tue, 29 May 2012 17:38:40 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: Administrator http://4pawsdogs.com/blog1/2011/11/16/back-on-track/%/comment-page-1#comment-9407 Administrator Fri, 18 Nov 2011 16:34:21 +0000 http://4pawsdogs.com/blog1/?p=1405#comment-9407 Thanks Gail - that's so encouraging!!! It's always easy to start, it's the sticking to it part that gets hard. So I need to draw inspiration from others. Thanks!!!! Thanks Gail - that’s so encouraging!!! It’s always easy to start, it’s the sticking to it part that gets hard. So I need to draw inspiration from others. Thanks!!!!

]]> By: Gail http://4pawsdogs.com/blog1/2011/11/16/back-on-track/%/comment-page-1#comment-9405 Gail Fri, 18 Nov 2011 14:55:58 +0000 http://4pawsdogs.com/blog1/?p=1405#comment-9405 You can do it!!! When I started my "get healthier" attitude last year I stayed diligent for 8 weeks, refusing to eat anything I knew was bad for me. After I lost about 20 pounds I started taking one day a week (usually a weekend) to relax the rules a little. I didn't go crazy but I did indulge on ONE DAY. That seemed to get my metabolism going after a stall. I still do the same thing and I've lost 40 pounds total. I heard a statistic the other day that if you eat good 90% of the time, it's okay to be bad 10% of the time. I wish you much luck and success with it!! Ruby looks precious in that stroller. The photo makes me very happy. :) You can do it!!! When I started my “get healthier” attitude last year I stayed diligent for 8 weeks, refusing to eat anything I knew was bad for me. After I lost about 20 pounds I started taking one day a week (usually a weekend) to relax the rules a little. I didn’t go crazy but I did indulge on ONE DAY. That seemed to get my metabolism going after a stall. I still do the same thing and I’ve lost 40 pounds total. I heard a statistic the other day that if you eat good 90% of the time, it’s okay to be bad 10% of the time. I wish you much luck and success with it!!

Ruby looks precious in that stroller. The photo makes me very happy. :)

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